A simple 7-day guided program to calm your mind, reduce stress, and improve your focus- one day at a time.
Ready to begin?
Your brain feels constantly busy
You struggle to switch off and relax
You feel mentally drained or emotionally overloaded
You want to feel calmer, clearer, and more focused
You’re tired of trying complicated routines that don’t stick
In 7 days
Reduce stress, overthinking, and feel more at peace
Improved concentration and get more done with less effort
Cultivate self -awareness and support your emotional well-being
Build simple healthy habits, sustainable routines that support you long term
What you get
The course has been created for overwhelmed minds — which is why this course is intentionally self-paced and free from live calls or draining online sessions. You can fit it into a busy or overwhelming schedule.
This is a wellbeing and personal growth experience designed to support emotional regulation, calm, focus and self awareness.
You will learn, how to:
Day 1 - Calm your nervous system
Day 2 - Reset your environment
Day 3 - Mentally reset
Day 4 - Manage energy
Deep 5 - Deep focus
Day 6 - Prioritise tasks
Day 7 - Build your system
Each day you will receive:
A 15 minute guided teaching session
A 15 minute guided practice with integration
The tools and knowledge on how to implement what you've learned.
Daily reflection prompts
Worksheets
On completion, you will receive a certificate and a daily reset workbook
Limited Time Bonus
Bonus Value £9.99
3 guided audio meditations for calm, grounding and focus
A daily planner worksheet to clear your head
A 5-minute reset method to regain control fast.
“In the moment” tips to stop overthinking
A night switch off routine to improve your sleep
My Story
Years ago I was diagnosed with stress, ADHD, fibromyalgia and CFS/ME. During this time in my life, I struggled with focus, fatigue, overwhelm, brain fog and lots of other things.
During that time, what I needed was a way to calm my mind, rest and the tools to help me become more focused to manage day to day life.
I am sharing with you a great daily reset that you can use to feel calmer and more focused in just 7 days.
Real Stories
"Wow, this exceeded all my expectations! This has really helped me. I was struggling with managing focus because of my ADHD and I was feeling really overwhelmed and stressed. I feel a lot more confident now in being able to focus and achieve my goals"
"I started a new business and I was feeling completely stressed out with all the tasks I needed to do, this course gave me the tools I needed to prioritise tasks each day, I feel so much calmer!"
"I loved this course, I was feeling really stressed with revising for all my exams and this course has given me the tools to manage my revision schedule."
7 days. 45 minutes a day. One time payment. Instant access.
Everything you're getting:
7 guided lessons
7 guided practices and integration
7 reflection prompts
7 worksheets
Daily reset workbook
Certificate
Bonus (value £9.99):
3 guided audio meditations
A daily planner
A 5 minute reset worksheet
Tips on how to stop overthinking
A night switch off routine
The course is non-refundable.
The calm and focus course is a 7 day guided program designed to help you release feelings of stress, become more self aware, build healthy habits to increase calm and focus. It costs £19.99 takes place through the website, and includes a new lesson, guided practice and reflection prompts each day that take about 40 minutes to complete.
Each lesson takes 15 minutes to complete
Guided practice and integration takes 15 minutes to complete
Daily reflection takes 15 minutes to complete.